Weigh In record (no journal entry) for 04 December 2021
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2021:
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1327 kcal
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Fat: 91.59g | Prot: 76.48g | Carb: 60.96g.
Breakfast: Nature's Way MCT Oil, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados, Vega Protein & Greens Vanilla, Blueberries. Dinner: Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Venison/Deer, Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Organic Walnuts, Raspberries, Chobani Vanilla Oat Yogurt, Lakanto Monkfruit Sweetener. more...
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losing 2.1 lb a week
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