Weigh In record (no journal entry) for 11 September 2014
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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447 kcal
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Fat: 13.97g | Prot: 38.13g | Carb: 40.26g.
Breakfast: Cooked Egg White. Dinner: Sweet Potato, Scallops. Snacks/Other: Arugula Lettuce, Hummus, Kroger Lean Sliced Smoked Turkey. more...
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losing 1.6 lb a week
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