| October 2021 |
| Wed 20th: |
826 *
|
46%
|
fat: 54.00g |
| |
protein: 67.24g |
| |
carbs: 18.23g |
|
-
|
-
|
| September 2021 |
| Tue 14th: |
1539 *
|
86%
|
fat: 112.50g |
| |
protein: 93.33g |
| |
carbs: 46.48g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
1364 *
|
76%
|
fat: 110.65g |
| |
protein: 63.47g |
| |
carbs: 43.57g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
1259 *
|
70%
|
fat: 98.19g |
| |
protein: 72.10g |
| |
carbs: 28.68g |
|
-
|
-
|
| Sun 25th: |
1480 *
|
82%
|
fat: 119.89g |
| |
protein: 75.18g |
| |
carbs: 32.41g |
|
-
|
-
|
| Sat 24th: |
1126 *
|
63%
|
fat: 67.98g |
| |
protein: 91.54g |
| |
carbs: 40.47g |
|
-
|
-
|
| Fri 23rd: |
785 *
|
44%
|
fat: 64.50g |
| |
protein: 31.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 20th: |
649 *
|
36%
|
fat: 51.18g |
| |
protein: 28.64g |
| |
carbs: 21.27g |
|
-
|
-
|
| Mon 19th: |
1429 *
|
79%
|
fat: 109.12g |
| |
protein: 86.01g |
| |
carbs: 31.48g |
|
-
|
-
|
| Sun 18th: |
1594 *
|
89%
|
fat: 117.85g |
| |
protein: 89.56g |
| |
carbs: 47.17g |
|
-
|
-
|
| Sat 17th: |
1332 *
|
74%
|
fat: 105.39g |
| |
protein: 61.94g |
| |
carbs: 41.59g |
|
-
|
-
|
| Fri 16th: |
1270 *
|
71%
|
fat: 89.80g |
| |
protein: 71.63g |
| |
carbs: 46.16g |
|
-
|
-
|
| May 2021 |
| Thu 13th: |
220 *
|
12%
|
fat: 7.13g |
| |
protein: 28.52g |
| |
carbs: 4.73g |
|
-
|
-
|
| Mon 3rd: |
467 *
|
26%
|
fat: 15.56g |
| |
protein: 35.36g |
| |
carbs: 60.49g |
|
-
|
-
|
| Sun 2nd: |
837 *
|
46%
|
fat: 43.91g |
| |
protein: 53.93g |
| |
carbs: 49.66g |
|
-
|
-
|
| Sat 1st: |
1141 *
|
63%
|
fat: 55.12g |
| |
protein: 124.20g |
| |
carbs: 41.31g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
488 *
|
27%
|
fat: 26.94g |
| |
protein: 26.64g |
| |
carbs: 44.48g |
|
2270
|
 1782
|
| Wed 28th: |
595
|
33%
|
fat: 24.14g |
| |
protein: 42.79g |
| |
carbs: 59.45g |
|
-
|
-
|
| Mon 26th: |
365 *
|
20%
|
fat: 19.25g |
| |
protein: 34.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| March 2021 |
| Wed 3rd: |
1196 *
|
66%
|
fat: 53.02g |
| |
protein: 92.89g |
| |
carbs: 116.35g |
|
-
|
-
|
