Weigh In record (no journal entry) for 07 May 2009
|
170.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2009:
|
1173 kcal
|
Fat: 40.97g | Prot: 95.57g | Carb: 120.66g.
Breakfast: skim milk, Special K Red Berries Cereal, splenda, coffee. Lunch: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, yoplait light blueberry yogurt. Dinner: Egg Substitute (Liquid), spinach, fat free ricotta. Snacks/Other: peanuts in shell, Light Mayonnaise, natures own light honey wheat bread, Chunk Light Tuna In Water. more...
|
losing 2.8 lb a week
|
 Comments
You are doing great! Keep it going!
11 May 09 by member: sue55
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggw69's weight history
|