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SADAPSE
Journal
05 Dec 21
SADAPSE's Journal, 05 December 2021
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Weigh In record (no journal entry) for 05 December 2021
177.6 lb
Lost so far:
52.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2021:
1450 kcal
Fat: 24.75g | Prot: 169.00g | Carb: 139.50g.
Breakfast:
Shamrock Farms Rockin’ Protein Builder Chocolate, Archer Farms Fuji Apples, Equate High Performance Protein Shake - Caramel.
Lunch:
John Soules Foods Angus Beef Fajitas, Rosarita Traditional Refried Beans.
Dinner:
MusclePharm Combat Powder - Chocolate Milk, Fairlife Fat Free Ultra-Filtered Milk, Archer Farms Fuji Apples.
more...
1962 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
4 Supporters
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💪🏼💪🏼💪🏼👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
06 Dec 21 by member:
CHUME-😎
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