Weigh In record (no journal entry) for 07 September 2014
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1125 kcal
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Fat: 48.90g | Prot: 37.91g | Carb: 140.22g.
Breakfast: Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Denny's Hash Browns. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, Watermelon, Pumpkin Bread. more...
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losing 4.0 lb a week
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