Weigh In record (no journal entry) for 14 November 2021
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2021:
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1940 kcal
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Fat: 135.80g | Prot: 89.36g | Carb: 105.67g.
Breakfast: Avocados, Nature's Way MCT Oil, Vega Protein & Greens Vanilla, Blueberries, Walnuts, So Delicious Unsweetened Coconut Milk Yogurt, Blueberries, Coffee, So Delicious French Vanilla Almond Milk Creamer. Dinner: Celery, Skippy Creamy Peanut Butter, Chili Con Carne with Beans. more...
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losing 0.0 lb a week
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