Weigh In record (no journal entry) for 24 August 2014
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1184 kcal
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Fat: 53.08g | Prot: 47.01g | Carb: 109.29g.
Lunch: Oscar Mayer Traditional Bacon, Vlasic Sweet Gherkins (No Sugar Added), Red Tomatoes, Watermelon. Dinner: Trader Joe's Cinnamon Crumb Coffee Cake, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked), Hatfield Bacon, Boiled Potato. Snacks/Other: Watermelon. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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