Weigh In record (no journal entry) for 19 August 2014
|
187.2 lb
Lost so far: 21.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
1151 kcal
|
Fat: 68.93g | Prot: 76.37g | Carb: 32.75g.
Breakfast: Scrambled Egg, John Morrell Smokey Maple Bacon. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Cottage Cheese, Green Giant Steamers Broccoli & Cheese Sauce, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|