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I have to say. It's been 7 weeks since I started my current weight loss journey with my wife, and I couldn't be more happy with the results. I have lost 23.3 pounds, and she has lost 22.3. We are doing this together, to be healthy together, and to support each other. I do have to say that I was extremely excited to see the color change from red to orange when I recorded my weigh in last night. This is working, and I can't wait to see the finished product. Patience needs to be my friend now. Thank you to everyone who has supported and helped us. This couldn't have been done without everyone.
Diet Calendar Entries for 19 August 2014:
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1927 kcal
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Fat: 57.97g | Prot: 108.08g | Carb: 258.78g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kroger Sandwich Slims 100% Whole Wheat, Deli Sliced Ham, Cooked Egg White, Onions, Red Sweet Pepper. Lunch: Deli Sliced Ham, Sabra Spicy Guacamole, Swiss Cheese, Kroger 100% Whole Wheat Sandwich Thins, Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Baby Spinach, Strawberries, Blueberries. Dinner: Russet Potatoes (Flesh and Skin), Pork Loin (Tenderloin), White Rice, Kroger Low Fat Cottage Cheese. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Famous Amos Chocolate Chip Bite Size Cookies (56g), Wonderful Pistachios (Package), Cucumber (with Peel). more...
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3714 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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