nb girl's Journal, 18 August 2014

It's amazing how all the hormones in our body is continually balancing weight, re the food, salt, water, plus the exit end, in perfect balance. You've got to wonder at the juggling act. For 4 days now I've remained at the exact number on the scale 103.2, I'm beginning to wonder if the scale has stuck! :-)

I'm not going to get fixated with numbers, but it would be nice to get a buzz!

Watched a YouTube video today, it's such good motivation. Also got my other half to watch, we both really believe we're on the right track.

I've struggled a bit over the weekend to keep the carbs low, but it wasn't a huge problem, I'll take it as a reminder that the monkey is sitting firmly on my shoulder.

Here's the video link in case anyone is interested.


https://www.youtube.com/watch?v=YGOpjPNtjes

Happy journeying

Jen x

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1459 kcal

Fat: 104.34g | Prot: 108.89g | Carb: 18.53g.   Breakfast: Tesco Unsmoked Back Bacon Rashers, Olive Oil, Egg, Butter. Lunch: Jens Salad Dressing, Pomegranate, Mixed Salad Greens, Chicken Breast Meat (Roasted, Cooked), Jen's homemade mayonnaise. Dinner: Beetroot, Camembert Cheese, President Cream of Camembert, Celery. more...