Weigh In record (no journal entry) for 15 August 2014
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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228 kcal
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Fat: 2.13g | Prot: 14.08g | Carb: 42.83g.
Breakfast: Bananas, Dannon Light & Fit Greek - Blueberry, International Delight Hazelnut Coffee Creamer. Lunch: Nectarines . more...
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gaining 0.4 lb a week
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