RAWSR's Journal, 21 March 2011

195.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1186 kcal

Fat: 44.99g | Prot: 100.63g | Carb: 93.37g.   Breakfast: Provolone Cheese, grade AA medium eggs, Coffee (Brewed From Grounds). Lunch: Good Seed Bread, Sliced Ham (Extra Lean) , Provolone Cheese. Dinner: now eat this chicken cordon bleu. Snacks/Other: banana, Sticksters Cheddar Cheese Sticks. more...

2786 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 3 hours. more...