Weigh In record (no journal entry) for 08 August 2014
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287.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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450 kcal
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Fat: 23.50g | Prot: 37.00g | Carb: 27.00g.
Breakfast: Smart Balance Buttery Spread Light with Flaxseed Oil, Water (Bottled), Double Fiber Wheat Bread, Veggie Breakfast Sausage Links. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 5.1 lb a week
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