Weigh In record (no journal entry) for 05 August 2014
|
159.4 lb
Lost so far: 40.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2014:
|
277 kcal
|
Fat: 1.33g | Prot: 26.47g | Carb: 42.75g.
Breakfast: Blueberries , Cottage Cheese (Nonfat) . Snacks/Other: Gala Apples. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lawmanray's weight history
|