roblain2030's Journal, 04 August 2014

197.8 lb Lost so far: 4.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 104.58g | Prot: 102.14g | Carb: 350.35g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Lamb, Osem Falafel, Brown Rice. Dinner: Glaceau Vitamin Water Revive Fruit Punch (Bottle). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Marinos Lemon Italian Ice. more...

2449 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...