Weigh In record (no journal entry) for 27 July 2014
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1077 kcal
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Fat: 26.41g | Prot: 19.34g | Carb: 153.04g.
Breakfast: Smirnoff Vodka, Freshly Squeezed Orange Juice, Quaker Cereal Bars - Apple Crisp, Plums, Plum. Lunch: Shrimp, Shrimp, Shrimp, Shrimp, Peloponnese Kalamata Olives, Cucumber (Peeled), Tomatoes, Steamed or Boiled Shrimp. Snacks/Other: Plums, Plum, Vodka, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Thick Chocolate Covering Rich Ice Cream Bar or Stick, Bananas, Plums, Plum. more...
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2067 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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gaining 9.3 lb a week
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