GemmaChapman42's Journal, 28 September 2021


Diet Calendar Entries for 28 September 2021:
1703 kcal Fat: 39.82g | Prot: 102.55g | Carb: 218.73g.   Breakfast: Harvest Morn Fibre Now Birthday Cake, Tesco Easy Peeler Satsuma, Harvest Morn Instant Oats Golden Syrup. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Wholemeal Pitta Bread, Iceland Crispy Chicken Breast Fillet Strips . Dinner: Tesco Single Cream, Asda Smart Price Chopped Tinned Tomatoes, White Rice (Long-Grain, Cooked) , Chicken Breast Meat . Snacks/Other: Snack a Jacks Caramel Rice Cakes, Activia Fat Free Strawberry Yogurt, Kit Kat Kit Kat, Passions Sour Cream & Onion Lentil Curls. more...
3094 kcal Activities & Exercise: Apple Health - 24 hours. more...

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GemmaChapman42's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.