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5th day on Atkins. Overall very positive experience. Lost 7lbs in 5 days so far, guess its because I have good deal to lose. On the negative side I have had some minor headaches last couple days. I also get up to pee more in the last 5 days than I think I have in the entirety of my existence. I used to be able to sleep all night without getting up, now I get up 4-5 times or more a night. I guess all that water is doing its thing.
Diet Calendar Entry for 25 July 2014:
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1056 kcal
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Fat: 72.80g | Prot: 78.48g | Carb: 16.73g.
Breakfast: Publix Red Bell Pepper, Onions, Aquafina Water (16.9 oz), Scrambled Egg. Lunch: Spinach, Ground Beef (Cooked), Wish-Bone Italian Salad Dressing, Fresh & Easy Italian-Style Salad Mix, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Whipped Cream (Pressurized), Aquafina Water (16.9 oz). more...
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