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Ade1973
Journal
25 Jul 14
Ade1973's Journal, 25 July 2014
Ade1973's Profile
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weighed myself at the end of the day so not too bothered about the little gain.
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 July 2014:
1302 kcal
Fat: 48.15g | Prot: 139.65g | Carb: 68.62g.
Breakfast:
Plantain Chips, Egg Yolk, Pickled Egg.
Dinner:
Skinless Chicken Breast, White Rice.
more...
4072 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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