Weigh In record (no journal entry) for 25 July 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1200 kcal
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Fat: 26.37g | Prot: 8.86g | Carb: 126.59g.
Breakfast: Calavo Avocado. Lunch: Trader Joe's Hass Avocado, Trader Joe's Low Fat Parmesan Ranch Dressing, Spinach, Pastene Hearts of Palm. Dinner: Patron Silver Tequila, New Belgium Brewing Ranger IPA. more...
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losing 3.5 lb a week
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