Weigh In record (no journal entry) for 25 July 2014
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155.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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272 kcal
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Fat: 22.92g | Prot: 10.00g | Carb: 8.00g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil. Snacks/Other: Jack Link's KC Masterpiece Barbecue Jerky. more...
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gaining 0.9 lb a week
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