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Twisted511
Journal
24 Jul 14
Twisted511's Journal, 24 July 2014
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Weigh In record (no journal entry) for 24 July 2014
209.0 lb
Lost so far:
19.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
1823 kcal
Fat: 77.01g | Prot: 43.04g | Carb: 245.04g.
Lunch:
Milk (2% Lowfat with Added Vitamin A).
Dinner:
Frankfurter or Hot Dog on Bun, Chocolate Syrup, 2% Fat Milk.
Snacks/Other:
Swiss Miss (ConAgra Foods) Chocolate Sensation (Hot Cocoa Mix), Krispy Kreme Original Glazed Doughnut, Pepsi Pepsi (20 oz).
more...
3534 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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