Twisted511's Journal, 23 July 2014

208.0 lb Lost so far: 20.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 93.45g | Prot: 68.77g | Carb: 298.25g.   Breakfast: Subway Double Chocolate Chip Cookie, Toasted White Bread, Fried Egg, Bacon. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Lay's Classic Potato Chips (40g). Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Chocolate Syrup, 2% Fat Milk, Ben & Jerry's New York Super Chunk Fudge Ice Cream, Black Tea Bags, Sugar. more...

2338 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...