Weigh In record (no journal entry) for 24 July 2014
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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2819 kcal
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Fat: 141.98g | Prot: 93.12g | Carb: 321.00g.
Breakfast: Lakewood Pure Cranberry Juice (Unsweetened), Maranatha Organic No Stir Creamy Peanut Butter, Stonemill Bakehouse Sprouted Grains Bread, Bananas. Lunch: Red Leaf Lettuce, Avocados, Philadelphia Original Cream Cheese, Egg, Tomatoes, Spectrum Organic Virgin Coconut Oil, Red Onions, Cooked Lentils, Country Harvest Ancient Grains Rolls. Dinner: Spectrum Organic Virgin Coconut Oil, Red Onions, Mushrooms, Egg, Cooked Lentils, Cucumber (with Peel), Tomatoes, Avocados, Casa Mendosa Whole Wheat Flax Tortilla. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Tazo Zen Green Tea. more...
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2880 kcal
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Activities & Exercise:
Hiking - 2 hours, Rock Climbing (indoor) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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