GemmaChapman42's Journal, 20 September 2021


Diet Calendar Entries for 20 September 2021:
1233 kcal Fat: 32.51g | Prot: 58.05g | Carb: 172.75g.   Breakfast: Bananas , Harvest Morn Instant Oats Golden Syrup. Lunch: Passions Lentil Curls (Thai Sweet Chilli), Tesco Cream of Tomato Soup. Dinner: Red Onions, Red Sweet Pepper, Aldi Long Grain Brown Rice, Chicken Breast. Snacks/Other: Marks & Spencer Super Seed Crackers, Bananas , Aldi Munchy Bars Choc Chip, Actimel Fat Free Yoghurt Drink. more...
3247 kcal Activities & Exercise: Apple Health - 24 hours. more...

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