Weigh In record (no journal entry) for 21 July 2014
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215.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1591 kcal
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Fat: 32.83g | Prot: 73.93g | Carb: 192.56g.
Breakfast: Gala Apples, Coffee (made from Ground), Krispy Kreme Mini Original Glazed Doughnut, Great Value Vitamin D Milk, Fiber One Raisin Bran Clusters. Lunch: Subway 6" Subway Club, Fritos Original Corn Chips. Dinner: Perdue Grilled Chicken Breast Strips, Betty Crocker Suddenly Pasta Salad - Creamy Italian. Snacks/Other: Water, Voskos Voskos Greek yogurt with raspberry, Nabisco Wheat Thins Crackers - Original. more...
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2881 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 0.2 lb a week
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