GemmaChapman42's Journal, 18 September 2021


Diet Calendar Entries for 18 September 2021:
1527 kcal Fat: 52.67g | Prot: 65.98g | Carb: 193.24g.   Breakfast: Harvest Morn Instant Oats Golden Syrup. Lunch: Multigrain Bread, Tesco Medium Eggs. Dinner: Tesco Prawn Crackers, Tesco Vegetable & Beansprout Stir Fry, Aldi Long Grain Brown Rice, Chicken Breast Meat , Aldi Chow Mein Sauce. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Passions Lentil Curls (Thai Sweet Chilli), Aldi Milk Chocolate Mini Delights, Bananas . more...
3356 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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