17 Sep 21 by member: mamabirdrose2013
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18 Sep 21 by member: All_Pain_No_Gainz
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Good job, looks like you did more than calorie count. Pictures are worth a thousand words as well as great motivation.
18 Sep 21 by member: Nowonthetee
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18 Sep 21 by member: lettygaylor
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18 Sep 21 by member: fmrob3
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18 Sep 21 by member: Baileysmomee
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Thanks for all the positive comments everybody. Yes definitely more than calorie count. Although in the beginning I didn’t calorie count. It’s pretty interesting that how much harder it is to keep the weight on when switching to healthy Whole Foods. And once the lbs started dropping it kept dropping then I had to calorie count to make sure I’m eating enough to gain good weight back 😂
30-40 minutes of workout a day. Is all it takes to get in shape. 30-40 minutes out of 24hrs is not a lot of time. You owe it to your body.
18 Sep 21 by member: Supergainz1
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18 Sep 21 by member: Kenna Morton
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18 Sep 21 by member: 66Pack
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18 Sep 21 by member: HeBrewZ
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Boom! Excellent work! Let's go!
18 Sep 21 by member: jimmiepop
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18 Sep 21 by member: Nana Kitty
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Phenomenal result!! Go you :)
18 Sep 21 by member: Bandrai
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you look fantastic lots of hard work congratulations
18 Sep 21 by member: ridemariel
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Great results, you ever notice how your friends will notice the difference more than you? It's such a gradual process, you often don't realize just how far you came.
18 Sep 21 by member: PZOWIE
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well done - replace fat with muscle! awesome
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18 Sep 21 by member: Tonnette
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19 Sep 21 by member: Daughter of the_King
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good work dude! looking great!
19 Sep 21 by member: kincanon1
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