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sugar 111
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 21 Minutes
* 2x Around Block
Diet Calendar Entries for 19 July 2014:
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1148 kcal
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Fat: 42.71g | Prot: 63.22g | Carb: 137.83g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Coffee, 2% Fat Milk. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Nabisco Premium Soup & Oyster Crackers, Heart Healthy Italian-Style Wedding Soup with Meatballs. Dinner: Hellmann's Light Mayonnaise, Kroger Caraway Rye Bread, Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Jell-O Sugar Free Cherry, Pistachio Nuts, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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