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sugar 95
Walking: 21 Minutes
* 2x Around the Block (1 mile)
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 21 Minutes
* 2x Around the Block (1 mile)
Diet Calendar Entries for 20 July 2014:
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1309 kcal
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Fat: 57.93g | Prot: 77.95g | Carb: 125.22g.
Breakfast: Whole Wheat Bread, Borden Fat Free Single Cheese Slices, Cooked Egg White, Egg, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Coffee. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Rigatoni Pasta, Sweet Italian Sausage. Dinner: ShopRite Fat Free Italian Dressing, Radish, Great Value Romaine Lettuce, Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Pistachio Nuts, Jell-O Sugar Free Cherry, Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4574 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 42 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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