zest7's Journal, 18 July 2014

Yesterday I had two eggs toast and coffee for breakfast I had a cookie in the middle of the day. I had a bag of chips and two gin and tonics oh yes and some guacamole for the chips for supper and finally a handful of those very thin ginger snaps. What am i doing???

212.2 lb Lost so far: 4.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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289 kcal

Fat: 8.70g | Prot: 14.02g | Carb: 39.34g.   Breakfast: Carnation Evaporated Milk, Raspberries, Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds). more...