Weigh In record (no journal entry) for 17 July 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1096 kcal
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Fat: 41.38g | Prot: 90.85g | Carb: 87.89g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Trader Joe's Organic Lowfat Cottage Cheese, Trader Joe's Organic Lentil Vegetable Soup. Dinner: olive oil, spinach, chicken breast. Snacks/Other: Chocolate Muffin, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 2.3 lb a week
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