Ade1973's Journal, 17 July 2014

Had a cheat day yesterday, no difference in weight and back on track today.

Quite pleased as i was expecting a 3lb change considering the amount of food i put away !

Well the day is drawing to a close and i have hit my diet and exercise goals for today pretty much smack on the nail. Great day - feel good , what more is there to say.

185.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1341 kcal

Fat: 65.74g | Prot: 139.01g | Carb: 30.51g.   Lunch: Olive Oil, Pitted Black Olives, wild alaskan salmon fillets skinless, Great Value Frozen Broccoli Florets. Dinner: half fat mature cheese grated, Great Value Frozen Broccoli Florets, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat). Snacks/Other: Roasted Broiled or Baked Chicken Breast. more...

2652 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...