145 allday's Journal, 11 September 2021

Gm Fat Secret Have a great weekend !!!💙
157.8 lb Lost so far: 37.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2021:
1587 kcal Fat: 49.02g | Prot: 84.03g | Carb: 203.82g.   Breakfast: Gourmet Basics Smart Fries - Honey BBQ, Hooters Naked Chicken Wing. Dinner: Kroger Sweet Peas, Wegmans Jasmine Rice, Ground Beef (Cooked). Snacks/Other: General Mills Cheerios Oat Crunch Cinnamon, Mott's Natural Applesauce, Great Value Whipped Topping, Mott's Natural Applesauce, Diet Carrot Cake. more...
1916 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.6 lb a week

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Comments 
wow impressive 👏😁👏 
11 Sep 21 by member: ridemariel
Very nice drop Allday! 🌈 
11 Sep 21 by member: shirfleur 1
Thank you  
11 Sep 21 by member: 145 allday
You too! Way to go on that drop!☀️👏🏽👏🏽👏🏽 
11 Sep 21 by member: LISfifty
I appreciate you😊 
11 Sep 21 by member: 145 allday
Nice 👍 
11 Sep 21 by member: mbuzz95
Hello 145Allday, glad to see your weight loss is wonderful I bet you are pleased. You only have a little way to go. Keep on going girl, good luck very best of luck. Merry Mel 🤩  
21 Sep 21 by member: merry mel
Merry me thank you so much!!! I'm so amazed it really takes discipline omg!!!  
21 Sep 21 by member: 145 allday
Hi 145 Allday, you are right I've been fighting my weight since I was 12 years old..but in my teens I was a bit more fit conscious. Aerobic, swimming, ice skating ( well sort of) 🤣😅😂. Aqua Aerobic, the gym etc. Now it's just walking but I work as a cleaner so that helps. My mother ran a healthy slimming clinic, I used to look at her and say " Mummy how can you run a slimming clinic when you are big?" She used to reply of course I can, nobody wants to be fat like me bless her she was so funny. ( it worked) . Anyway 145 All day. Take care and keep going down!!. Merry Mel. 
21 Sep 21 by member: merry mel

     
 

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