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1.6 down. Thank you Jesus
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246.9 lb
Lost so far: 6.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1059 kcal
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Fat: 32.20g | Prot: 56.13g | Carb: 117.11g.
Breakfast: Water (Bottled), Clover Fat Free Milk, Coffee (Instant Powder, Decaffeinated), Beef Vegetable Soup (with Equal Volume Water, Canned). Lunch: KFC Grilled Sweet Chilli Twister. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Savanna Light Cider, Coffee (Instant Powder, Decaffeinated), Sweeteners (Saccharin), Clover Fat Free Milk. more...
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losing 24.7 lb a week
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 Comments
If jesuz really wanted to know all the aspects of being human, he would have been overweight (*lol*) Just kdding - respect!
08 Jul 14 by member: puhpine
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Nice drop! You are pointed in the right direction!
08 Jul 14 by member: kattay
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