| July 2014 |
| Wed 16th: |
183 *
|
9%
|
fat: 0.92g |
| |
protein: 6.64g |
| |
carbs: 33.88g |
|
-
|
-
|
| Tue 15th: |
781
|
37%
|
fat: 33.19g |
| |
protein: 47.59g |
| |
carbs: 76.76g |
|
-
|
-
|
| Mon 14th: |
660
|
31%
|
fat: 21.55g |
| |
protein: 30.03g |
| |
carbs: 86.58g |
|
-
|
-
|
| Sun 13th: |
390 *
|
19%
|
fat: 9.76g |
| |
protein: 22.70g |
| |
carbs: 50.74g |
|
3022
|
 2632
|
| Sat 12th: |
184 *
|
9%
|
fat: 0.92g |
| |
protein: 6.64g |
| |
carbs: 34.15g |
|
-
|
-
|
| Fri 11th: |
1452
|
69%
|
fat: 61.37g |
| |
protein: 54.14g |
| |
carbs: 154.43g |
|
-
|
-
|
| Thu 10th: |
1100
|
52%
|
fat: 48.15g |
| |
protein: 66.89g |
| |
carbs: 95.99g |
|
-
|
-
|
| Wed 9th: |
1029
|
49%
|
fat: 32.71g |
| |
protein: 83.64g |
| |
carbs: 87.52g |
|
2999*
|
1970
|
| Tue 8th: |
1059
|
50%
|
fat: 32.20g |
| |
protein: 56.13g |
| |
carbs: 117.11g |
|
-
|
-
|
| Mon 7th: |
967
|
46%
|
fat: 35.48g |
| |
protein: 64.66g |
| |
carbs: 91.71g |
|
-
|
-
|
| Sun 6th: |
1804
|
86%
|
fat: 78.68g |
| |
protein: 84.75g |
| |
carbs: 184.86g |
|
-
|
-
|
| Sat 5th: |
864
|
41%
|
fat: 27.07g |
| |
protein: 37.18g |
| |
carbs: 109.51g |
|
-
|
-
|
| Fri 4th: |
1187
|
57%
|
fat: 42.00g |
| |
protein: 58.02g |
| |
carbs: 138.54g |
|
3441*
|
2254
|
| Thu 3rd: |
1401
|
64%
|
fat: 48.63g |
| |
protein: 59.32g |
| |
carbs: 168.70g |
|
3449*
|
2048
|
