Gnewfry's Journal, 07 July 2014

i walked a full mile today! i know that's nothing for most people, but for me it was great. and my back didn't hurt. i'm so proud of myself. now to make it a habit. i got out right after i made breakfast, so i couldn't be derailed by facebook and the tour de france. what a sense of accomplishment to do it right in the morning. it was a little hot. and for some reason my ipod wasn't working.

i have no idea what to make for dinner tonight, so it looks like it will be freezer food. that's what we call frozen weight watchers meals. or healthy choice, or whatever. i do not really consider them to be very healthy, and i'm usually hungry afterwards. but the only meat we have here is for the grill, and my husband doesn't like to grill after work. he likes to have the day off and then grill. so sad.

i have been having peanut butter for lunch every day for the past several days, and it really fills me up. it's good not to be hungry.

i slept through the more energetic water aerobics class this morning, which is why i took the walk. i'd like to try for tomorrow. the class starts 1/2 hour later than today, so i hope i will be up. i don't use an alarm clock.

yesterday we had to clean up after our flood. it was heartbreaking to have to throw things out. i was exhausted afterwards. i didn't even do that much. i counted it as housework. i think we have everything up and out of the way for next time. we got a couple of inches this time when there was a lot of rain, and water came back up through the drains.

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1540 kcal

Fat: 41.76g | Prot: 54.15g | Carb: 260.96g.   Breakfast: Kellogg's Raisin Bran , Trader Joe's Organic Vanilla Soymilk Extra. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jif Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: Nature's Promise Organic Ginger Snaps, Diana's Bananas Chocolate Dipped Banana Babies. more...

3688 kcal

Activities & Exercise: Housework - 10 minutes, Walking (slow) - 2/mph - 22 minutes, Sleeping - 10 hours and 20 minutes, Desk Work - 7 hours and 38 minutes, Sitting - 5 hours and 30 minutes. more...