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I feel so guilty about eating so much even though I am below my 2200kcals. Things are back to normal tomorrow so I will be good. My downfall this weekend was the small piece of pecan pie at lunch and the small piece of sponge cake at dinner. NOT AGAIN EVER!!!!!!!!!!!!!!!! my health is at stake here
Diet Calendar Entry for 06 July 2014:
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1804 kcal
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Fat: 78.68g | Prot: 84.75g | Carb: 184.86g.
Breakfast: Beef Sausage, Blossom Lite Medium Fat Spread, Clover Fat Free Milk, Sasko Low GI Seeded Brown Loaf, Sweeteners (Splenda Packets, Sucralose), Coffee (Instant Powder, Decaffeinated). Lunch: Pecan Pie (Individual Size or Tart), Ultra Mel Custard, Pasta with Cheese and Meat Sauce, Pork Leg (Rump Half, Cooked, Roasted), Mixed Salad Greens. Dinner: Sponge Cake without Icing, Sweeteners (Saccharin), Coffee (Instant Powder, Decaffeinated), Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Heavy Syrup, Canned), Ultra Mel Custard, Sweeteners (Saccharin), Coffee (Instant Powder, Decaffeinated), Clover Fat Free Milk. more...
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