Weigh In record (no journal entry) for 01 July 2014
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212.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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540 kcal
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Fat: 33.17g | Prot: 45.57g | Carb: 12.51g.
Breakfast: Half and Half Cream, Espresso Coffee, Splenda No Calorie Sweetener Packets. Lunch: Baken-ets Hot N Spicy Chicharrones, Cooked Mature Onions, Oscar Mayer Center Cut Bacon Original, Hidden Valley Ranch Salad Dressing, HEB All Natural Guacamole Dip, HEB Seasoned Chicken Breast For Fajitas. Snacks/Other: Grape Tomatoes. more...
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losing 0.3 lb a week
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