prg64
Joined May 2014
Posts
19
Following
1
Followers
1
Weight History

Start Weight
209.0 lb
Lost so far: 5.3 lb

Current Weight
214.3 lb
Performance: gaining 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 74.3 lb
I'm a mother of three ages 26, 15 and 9. You can imagine having babies that far apart didn't help my waistline. I also have weight problems and Type 2 diabetes on my mother's side, which I take after.

I'm approaching 50 and decided it was time to stop being complacent and start taking action. I don't have diabetes yet, so if I lose the weight I stand a good chance of not getting it.

Plus I'd like to feel and look good again. Enough said!

prg64's Weight History


Following

knslovinggod
last weighin: losing 0.5 lb a week Down
   



prg64's Latest Posts

Cook Book
Can you try to add to the Tips section under the Journal entry - especially if it is short and yummy! Smile
posted 27 May 2014, 16:29
HCG Diet question
I should clarify...when I did HCG it was through a doctor, not bought online.
posted 20 May 2014, 18:09
HCG Diet question
I would agree about the 1000 calories. But HCG is really not bad. Make sure you aren't thinking of HGH - which is humane growth hormone - and has been outlawed by sports teams etc.
posted 20 May 2014, 13:20
HCG Diet question
I did the HCG diet years ago and it worked wonderfully. I was restricted to only 1000 calories per day but I could eat anything I wanted. You start to really look at what you eat when you have to make decisions between something really yummy but full of calories and starving for the rest of the day. Actually helped with portion control. I was in my 20s at the time so the weight dropped off quickly. Now that I'm in my 40s, I'm sure it wouldn't be so easy.
posted 20 May 2014, 12:23
prg64 has submitted 4 posts

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Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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