| October 2014 |
| Thu 2nd: |
298 *
|
21%
|
fat: 14.93g |
| |
protein: 18.27g |
| |
carbs: 25.35g |
|
-
|
-
|
| Wed 1st: |
1238
|
88%
|
fat: 76.24g |
| |
protein: 78.13g |
| |
carbs: 64.41g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1263
|
90%
|
fat: 78.36g |
| |
protein: 102.56g |
| |
carbs: 41.99g |
|
-
|
-
|
| Mon 29th: |
1057
|
76%
|
fat: 70.97g |
| |
protein: 82.86g |
| |
carbs: 23.32g |
|
-
|
-
|
| Tue 23rd: |
469
|
34%
|
fat: 28.74g |
| |
protein: 42.06g |
| |
carbs: 14.51g |
|
-
|
-
|
| Mon 22nd: |
1478 *
|
87%
|
fat: 101.50g |
| |
protein: 62.29g |
| |
carbs: 30.24g |
|
-
|
-
|
| Mon 15th: |
673 *
|
40%
|
fat: 42.60g |
| |
protein: 60.72g |
| |
carbs: 9.89g |
|
-
|
-
|
| Fri 5th: |
733 *
|
43%
|
fat: 57.17g |
| |
protein: 29.01g |
| |
carbs: 29.50g |
|
-
|
-
|
| Thu 4th: |
909 *
|
53%
|
fat: 62.82g |
| |
protein: 57.97g |
| |
carbs: 26.30g |
|
-
|
-
|
| Wed 3rd: |
1554
|
91%
|
fat: 107.17g |
| |
protein: 111.91g |
| |
carbs: 33.15g |
|
-
|
-
|
| Tue 2nd: |
1225
|
72%
|
fat: 79.02g |
| |
protein: 93.01g |
| |
carbs: 30.21g |
|
-
|
-
|
| August 2014 |
| Mon 18th: |
258 *
|
15%
|
fat: 14.81g |
| |
protein: 10.28g |
| |
carbs: 25.17g |
|
-
|
-
|
| July 2014 |
| Wed 23rd: |
1149 *
|
68%
|
fat: 54.77g |
| |
protein: 47.85g |
| |
carbs: 21.67g |
|
-
|
-
|
| Tue 22nd: |
664 *
|
39%
|
fat: 44.24g |
| |
protein: 36.20g |
| |
carbs: 32.60g |
|
-
|
-
|
| Mon 21st: |
595 *
|
35%
|
fat: 39.04g |
| |
protein: 42.23g |
| |
carbs: 22.34g |
|
-
|
-
|
| Tue 15th: |
447 *
|
26%
|
fat: 25.28g |
| |
protein: 47.84g |
| |
carbs: 9.98g |
|
-
|
-
|
| Wed 9th: |
879 *
|
52%
|
fat: 51.02g |
| |
protein: 66.06g |
| |
carbs: 35.15g |
|
-
|
-
|
| Mon 7th: |
862 *
|
51%
|
fat: 65.56g |
| |
protein: 41.54g |
| |
carbs: 32.20g |
|
-
|
-
|
| Wed 2nd: |
223 *
|
13%
|
fat: 19.32g |
| |
protein: 10.06g |
| |
carbs: 6.18g |
|
-
|
-
|
| Tue 1st: |
540 *
|
32%
|
fat: 33.17g |
| |
protein: 45.57g |
| |
carbs: 12.51g |
|
-
|
-
|
