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garf13
Journal
21 Aug 21
garf13's Journal, 21 August 2021
garf13's Profile
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Weigh In record (no journal entry) for 21 August 2021
148.0 lb
Lost so far:
42.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2021:
1022 kcal
Fat: 35.85g | Prot: 45.45g | Carb: 142.75g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Orange Juice.
Lunch:
Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Sara Lee Delightful Healthy Multi-Grain Bread, Coca-Cola Diet Coke (Can).
Dinner:
Lean Cuisine Comfort Herb Roasted Chicken, Unsweetened Iced Tea.
Snacks/Other:
Wal-Mart No Sugar Added Apple Pie, Coffee.
more...
1797 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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