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here I am up late again. I was tired at 11pm but hubs said, "Come on. Let's go for a walk. You said you wanted to get some exercise today." So we went out for a 2 miler. I jogged about a half mile. The night air was beautifully breezy. We star gazed, listened to one of my fave songs, Vincent, prompted by the beauty of the night. We saw two deer.
I think I lost another pound. I will weigh tomorrow.
Yesterday we walked a mile by the river. We drove through the woods, stopped at a creek and picked some wild black berries, took some photos of the water, some dragonflies. It was such a pleasant day.
peace & blessings
Diet Calendar Entries for 01 July 2014:
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1862 kcal
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Fat: 85.87g | Prot: 86.47g | Carb: 202.12g.
Breakfast: Water, Fresh Lemon Juice. Lunch: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Denny's Sliced Tomatoes (3 Slices), Pillsbury Freezer to Oven - Biscuits Southern Style, Quinoa (Cooked), Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Mustard, Kroger Chopped Onions, Tomatoes, Bush's Best Original Baked Beans. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Planters Dry Roasted Peanuts, David Seeds Roasted and Salted Sunflower Seeds. more...
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2038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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