innercalm's Journal, 29 June 2014

why am I staying up so late? it is 4am! partly bc I slept until noon....and we went for a mile walk around 10pm, it was so nice outside. Going to bed.

Diet Calendar Entries for 29 June 2014:
1254 kcal Fat: 59.10g | Prot: 58.46g | Carb: 138.56g.   Breakfast: Manitoba Harvest Hemp Hearts, Nature's Intent Organic Chia Seeds, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Chobani Greek Yogurt Peach on The Bottom. Dinner: Kroger Creamy Ranch Dressing, Texas Pete Hot Sauce, Mustard, Baked or Broiled Salmon, Cherry Tomatoes, Cauliflower, Eating Right Spring Mix Salad Greens. Snacks/Other: Planters Dry Roasted Peanuts, Blueberries, Mars Milky Way Midnight Dark Bar. more...
2022 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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