Weigh In record (no journal entry) for 27 June 2014
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153.7 lb
Lost so far: 26.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1706 kcal
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Fat: 63.01g | Prot: 79.43g | Carb: 113.29g.
Breakfast: Lifeway Foods Lowfat Pomegranate Kefir. Lunch: Cucumber (with Peel), Harris Teeter Blueberries, Great Value Sweetened Coconut Flakes, Justin's Nut Butter Natural Almond Butter - Classic, Price Chopper Celery, Gala Apples. Dinner: Prime Rib, Stella Artois Lager. more...
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losing 2.8 lb a week
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