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I have not journaled for a while now, so decided to write down some thoughts.
I am back to pre river trip weight. I took a hard look at my weight history and realized that I have been bouncing around in the two teens since November. I took a look at cals and nutritional information and even though I am staying right around 1700 cals, it seems to be too much, as when I drop the cals down to 1200 on average, then I lose weight. So it looks like I will need to stay right at 1200 calories to make this work. This often makes my points lower than what they are supposed to be, but I think I will try it for a while and see what happens.
On the exercise front, I am back in routine and working my ass off. I am doing on average, an hour and a half of exercise each day. I often add an hour long walk to that when the weather cooperates. The new gym here in town is awesome and I am glad to support them while getting fit.
So the puzzle of weight loss continues to be a challenge and I continue to look for the the answers...just another day for the rest of the life on the road to weight loss.
Diet Calendar Entries for 08 April 2009:
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1144 kcal
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Fat: 37.70g | Prot: 61.46g | Carb: 139.08g.
Breakfast: chocolate dutch mints, scone, schwans berry, blueberries, nancys. Lunch: boiled eggs, deli select. Dinner: pizza, Lighten Up Honey Mustard Dressing, mixed greens, grape tomatoes, peppers, peppers, green onions, carrots, red peppers, pea pods. Snacks/Other: Jelly Beans. more...
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3677 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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