|
Scan day!
|
153.7 lb
Lost so far: 26.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2014:
|
1603 kcal
|
Fat: 116.49g | Prot: 52.98g | Carb: 105.64g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Cooked Broccoli (Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Carrots, Nasoya Firm Tofu. Lunch: Almonds, Pineapple, Red Tomatoes, Nectarines, Nasoya Firm Tofu. Dinner: Celery, Grapes, Bertolli Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Trader Joe's 4% Cottage Cheese, Kroger Ground Beef Chuck 80/20. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Gala Apples, Bob's Red Mill Unsweetened Flaked Coconut. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Decoratingplus's weight history
|