Weigh In record (no journal entry) for 24 June 2014
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184.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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666 kcal
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Fat: 28.30g | Prot: 50.91g | Carb: 55.23g.
Breakfast: Publix Red Seedless Grapes, Egg White, Eggland's Best Large Grade A Eggs. Lunch: Greens, Skinless Chicken Breast, T. Marzetti Poppyseed Dressing. Snacks/Other: Peanut Butter, Apples. more...
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losing 1.9 lb a week
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