jjkrause1's Journal, 04 March 2011

193.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2887 kcal

Fat: 65.33g | Prot: 186.65g | Carb: 296.75g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Life Cereal, 1% Fat Milk. Lunch: PowerPB All Natural Peanut Butter Blend, 100 Percent Natural Flaxseed Bread, Sugar Free Boysenberry Preserves. Dinner: Spaghetti with Meat Sauce (Entree), Regular Beer. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Hard Candy, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Small Curd Cottage Cheese 4% Milkfat, Sugar Cookies, Almonds. more...

2877 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...